The Secret to Thriving After 50: Tea
Studies have shown that the baby boomer generation is living longer. But what’s their secret? Tea! Yep, that’s right. Baby boomers are drinking more tea than ever before. While studies are being done all the time connecting tea and health (see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/), it’s the personal stories that are really waking us up to the reported benefits of tea. As a tea store owner, I hear and see stories of the amazing possible benefits of tea all the time. From weight loss to cancer remission, my customers continue to report increases in overall health. How exactly does tea lead to a healthier life? Discover 6 health benefits of tea below and find out which type of tea is right for you:
- Heart disease prevention
Drinking tea regularly can lead to many heart-healthy benefits. By expanding your arteries and reducing your risk of clots, tea improves your body’s blood flow. Tea is also a major source of flavonoids, antioxidants that neutralize the potentially damaging molecules in your body. This can slow the onset and reduce the risk of cardiovascular disease. In a study by the American Journal of Epidemiology, researchers found that people who drank three cups of tea a day were 11 percent less likely to experience a heart attack. So keep your heart healthy and make tea part of your daily routine.
- Increased hydration
Although there’s a myth that the caffeine in tea is dehydrating, studies have proven that there is no difference in hydration when it comes to tea and boiled water. Not only is tea a rich source of water, but it can help nourish your body with its wide range of nutrients. So next time you feel dehydrated after your morning jog or a long day in the sun, drink a cup of tea and feel better in no time.
- Decreased tooth decay
As long as you don’t add sugar, tea can lead to great oral health benefits. A regular intake of tea can strengthen your teeth and potentially lower the risk of tooth decay. Tea can be a great source of fluoride, which fortifies tooth enamel. Green and black tea in particular contain compounds that kill bacteria often associated with tooth decay and gum disease.
- Weight loss
Some scientific studies have shown that regular tea consumption can support your weight loss goal and actually make you slimmer. In combination with a healthy diet and exercise, tea can prevent you from putting on weight and speed up the amount of calories burned. For best results, drink a cup of Oolong tea in the morning and before lunch. Tea is significantly healthier than other beverage options, like soft drinks or sugary coffees, so ditch that morning caramel latte and enjoy a warm cup of tea instead.
- Memory improvement
Drinking a cup of tea has been linked to strengthening the function of memory cells in the brain and reducing the risk of brain related disorders, such as dementia and Alzheimer’s disease. Green and black tea in particular inhibit the activity of certain enzymes in the brain associated with memory. Sip on a cup of tea and boost your memory today.
- Reduced risk of cancer
Some studies have suggested that drinking tea could even protect you from certain cancers. These studies indicated that people who drank five or more cups of tea a day were less likely to get cancer than those who did not drink any tea. While not all cancers were immune to tea, prostate, oral, and breast cancer were lower for those who drank tea. As with a lot of cancer research, the studies are still being further developed, but the antioxidants in tea are leading more and more people to believe in the benefits.
It’s no secret that tea contains many benefits and can lead to a longer, healthier life. But which type of tea is right for you? Check out the benefits of various forms of tea below:
White tea, which is very low in caffeine is especially beneficial for those trying to lose weight. With the high level of antioxidants, white tea has proven to help people curb their weight. White tea is also the least processed, creating a higher level of polyphenols, which can help fight off bacteria, fungi, and other viruses.
Like white tea, green tea can also help with weight loss. Green tea has further been proven to boost liver performance and strengthen bones, ultimately leading to a number of other health benefits like a reduced risk of liver disease and arthritis. To maximize the benefits of green tea and get more antioxidants, it’s best to brew it from loose leaves rather than a tea bag.
Packed with antioxidants, black tea is known for preventing gum disease and blood clots. Ultimately, this can help improve your oral health and cardiovascular system.
Wu long (oolong) Tea
This Chinese herbal tea is ideal for burning calories and boosting your body’s immune system. For those looking for a sweeter tasting tea without adding sugar, try Oolong. It has a natural sweetness with all the health benefits.
Kombucha tea is tea that is fermented using sugar, bacteria and yeast. This serves as a great source of probiotics, ultimately improving your digestive system.
So baby boomers, start reaching your full health potential and drink a cup of tea or more a day.
Discover the health benefits of tea for yourself with Zama Tea! At Zama Tea, we have over 300 varieties of tea, herbs, and Kombucha so there’s something here for everyone. Give us a call at 714-884-3449 or contact us here (https://www.zamatea.com/contacts/) for more information!